Under denna kursen lär du dig grunden för vinyasa practise step-by-step och olika positioner. Du lär dig allt om andetaget, solhälsningar, justeringar och att kunna kombinera yogarörelserna med andetaget. Det blir 10 tillfällen för dig att utforska kroppen och ditt sinne.
Lär dig att använda ditt andetag för att kontrollera ditt sinne medan din kropp leds in ett skönt meditativt flow som stretchar, stärker och utmanar din kropp och ditt sinne.
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